Eco-dread and climate anxiety are becoming a fast reality for many who are direct or indirect victims of climate change. This can be counter-productive in the fight against the crisis and can have profound implications. In the second and final part of our series on climate change and mental health, guest author and Policy Planner at the Town of Essex, Jeff Watson, writes about the changes we can make in our daily lives that will help with both alleviating mental health issues arising from climate change as well as climate change itself.